Ocean Robbins

 

 

https://www.foodrevolutionsummit.org?orid=1407723&opid=236

If you’d like to thrive on a plant-strong diet, whip up delicious meals in 10-30 minutes, and confidently avoid vitamin and mineral deficiencies, here’s great news…

Enrollment just opened for a life-changing online course. Created by The Vegetarian Health Institute, it’s a series of 50 lessons that’ll show you how to thrive on a plant-based 
https://www.foodrevolutionsummit.org?orid=1407723&opid=236

And if you want to go further, you can even earn a Vegan Nutrition Certificate. Don’t let this happen to you

Enrollment is only open until August 1, and space is very limited. So if you’re interested and want to get in before the general public…

https://www.foodrevolutionsummit.ororid=1407723&opid=236
Yours for radiant health,

Ocean Robbins

P.S. If you’re someone who wants to thrive on a plant-strong diet, and wants more info on the details of HOW, then this program could be of real value to you and the people you love. https://www.foodrevolutionsummit.org?orid=1407723&opid=236

Around the world, 350 million people report suffering from depression. And by the year 2020, depression may be the second leading cause of healthy years of life lost (behind only to heart disease). But a new study gives hope to sufferers of this devastating condition.

The mainstream medical approach is to treat depression with antidepressant drugs. But this option is expensive, can take weeks to have an effect, and all-too-often fails to provide any net benefit to patient quality of life. Many medications for depression also bring with them a range of undesirable side effects, such as weight gain, insomnia, and reductions in positive feelings.

Non-medical approaches to depression treatment, including cognitive behavioral therapy and somatic therapy, can also be effective — but these treatments require motivated participants and skilled professionals, and results can be unpredictable.

So with the need for better treatment options, the interest in the role of nutrition in treating depression has grown. Now, new clinical research  published in PLoS One offers a surprising and remarkable finding:

Magnesium supplementation was found to be a safe, fast, inexpensive, and effective treatment for mild-to-moderate depression in adults, with positive effects observed within 2 weeks and less risk for side effects than drug treatment options.

This Is An Astonishingly Easy, Affordable, and Effective Way to Treat Depression Naturally

Why magnesium is critical for health

Magnesium is a cofactor in more than 300 reactions in the body. It’s needed for DNA replication and repair, controlling inflammation, detoxification, vitamin D synthesis, and more.

Magnesium is linked to prevention of diabetes, heart attacks, high blood pressure, kidney stones, cancer, insomnia, menstrual cramping, blood clotting, and to the control of free radical damage.

Most people in the world today, however, are getting less than the recommended amount. A 2009 report  from the World Health Organization stated that 75% of Americans consumed less magnesium than they need.

So what about magnesium and depression?

Magnesium has been found to have an association with lower inflammation, and many researchers have theorized that it might have a role in treating depression. But few clinical trials have studied the effects of magnesium supplementation on depression… until now.

The purpose of the randomized controlled trial published in PLoS One in June 2017 was to test the association between magnesium intake and depression in the adult U.S. population.

The study involved 126 participants — with a mean age of 52 — in outpatient primary care clinics, who consumed 258 mg of magnesium chloride per day for six weeks. The result? Eighty-nine percent of those taking the magnesium supplement showed clinically significant improvement in measures of depression and anxiety symptoms.

Study participants did not have any problems taking magnesium, close monitoring for toxicity was not needed, and the results were consistent regardless of sex, age, whether people were also taking antidepressants or other factors.

Emily Tarleton, the study’s lead author, commented:

“The results are very encouraging, given the great need for additional treatment options for depression, and our finding (is) that magnesium supplementation provides a safe, fast and inexpensive approach to controlling depressive symptoms.“

This isn’t the only study to find benefits from magnesium supplementation for depression and anxiety. Case studies of oral magnesium supplementation have reported improvements in anxiety and sleep within 1 week.

How much to take?

The type of magnesium supplements used in the PLoS One study was MgCL2 tablets from Alta Health Products – chosen for high bioavailability and tolerability. Participants were instructed to take four 500 mg tablets of magnesium chloride daily for a total of 248 mg of elemental magnesium per day.

An adequate dose of over-the-counter magnesium is easily accessible without a prescription, and costs around $14 per month.

In general, oral magnesium supplements are considered safe in adults with normal kidney function who are not taking medications that interact with the supplement. Supplementation is associated with few side effects, although it may be at times lead to hypermagnesemia and diarrhea.

The Institute of Medicine suggest that the upper tolerable limit for adults is 350 mg of elemental magnesium per day.

https://www.foodrevolutionsummit.org?orid=1407723&opid=236

Improve Your Body

We all know that eating the right foods  can help us  maintain a healthy weight and avoid certain health problems. Eating a healthy diet doesn’t have to be overly complicated. Some specific foods or nutrition have been shown to have a beneficial effect on moods. A healthy diet parent should be to replace processed foods with real food whenever possible eating food that is as close as possible to the weight natural made it can make a huge difference. Maybe if everything you have tried doesn’t  work try some new that will THE FOOD REVOLUTION NETWORK helped me .Join the network it will change your Life !!

 

https://thriving.foodrevolution.org/?orid=1407723&opid=268

 

 

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in metres).

Overweight and Obesity

Also known as adiposity.

Overweight and obesity are increasingly common conditions in the United States. They are caused by the increase in the size and the amount of fat cells in the body. Doctors measure body mass index (BMI) and waist circumference to screen and diagnose overweight and obesity. Obesity is a serious medical condition that can cause complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers and sleep disorders. Treatment depends on the cause and severity of your condition and whether you have complications. Treatments include lifestyle changes, such as heart-healthy eating and increased physical activity, and Food and Drug Administration (FDA)-approved weight-loss medicines. For some people, surgery may be a treatment option.

How Obesity Can Affect Your Health

Obesity can help explain some conditions you may have, such as:

 

Small Changes Can Help

The good news is that you can take steps to lose weight. And losing even some weight can make a big difference to your health and how you feel. You may not have to lose as much as you might think in order to start seeing health benefits.

As a start, aim to lose 1-2 pounds a week. Adults who are overweight or obese should try to lose 5% to 10% of their current weight over 6 months, according to the National Heart, Lung, and Blood Institute.

If you’re ready to get started with a weight loss program  ask your doctor to help you set personal goals and refer you to other professionals who can give you tips and help you reach your goals. For example, a nutritionist can help you with a food plan, and a physical therapist or trainer can help you move more.

You’ll want to go for steady progress over time, and to make lifestyle changes that work for you for the long run. That way you can start losing  weight and feel better.You should find a program like THE FOOD REVOLUTION nETWORK that will help you stay HEALTHY

A LINK To A  CHANGE:  https://thriving.foodrevolution.org/?orid=1407723&opid=268

Hello world!!! Let’ Stay healthy

Healthy Eating

My body feels great today because I have been eating healthy Healthy eating is the  reason I’m feeling this way. I changed the way I eat . My old way of eating was really messing me up. I had clogged arteries and  Had to have open heart surgery .The thing I had consumed  would often land me  in the hospital .

I was introduced To a Amazing network. This network show me ways to live a healthy lifestyle. How To eat well and keep the weight off. I have had cancer 3 times in my life and this network offers a hung support group to help you with your remission .Knowing what to eat and when is a big help when you  are trying to stay healthy. I went to this  Summit and that’s when my life change. The Food Revolution Network will help you stay on track. I was surprised to find out that the founder was the owner of Baskin  Robbins I thought OH no he’s one of the reason I got so big !!! But after attending the summit I began my journey To a healthy life.  His name is Ocean Robbins

The Food Revolution Network

In 1990, at age 16, Ocean Robbins was co-founder of YES!, which he directed for 20 years. He is co-host and CEO of the 75,000 member Food Revolution Network. Ocean has spoken in person to more than 200,000 people and facilitated more than 50 week-long gatherings for leaders from 65+ nations. He serves as an adjunct professor in the Peace Studies department at Chapman University. Ocean is author of Choices for Our Future and of The Power of Partnership, and has served as a board member for Friends of the Earth, EarthSave International, and many other organizations. He is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, and founding co-convenor  of Leverage Alliance. Ocean is a recipient of the Freedom’s Flame Award, the national Jefferson Award for Outstanding Public Service by an Individual 35 Years Or Younger, and the Harman Wilkinson Award for Outstanding Contribution to the Social Sciences.
Ocean lives in the mountains of Santa Cruz, California, with his beloved wife Michele, and their identical twin boys, River and Bodhi (born in 2001 with autism). Ocean, Michele, River and Bodhi live 100 yards from Ocean’s parents, Deo and John Robbins (author of the international bestseller Diet for a New America and founder of EarthSave). For more information about Ocean’s life and work, go to www.oceanrobbins.com.

Ocean is dedicated to helping people  live healthier. He is the founder of The Food Revolution Network  come join a different  life in a new world  You can join here

https://thriving.foodrevolution.org/?orid=1407723&opid=268